* * * Breathing Our Way to Freedom * * *
Using Mindfulness of Breathing to develop Calm, Happiness, Concentration and Liberating Insights
See the application at the very bottom of this page.
Sunday, September 24th to Sunday, December 10th, 2017
A small group of 16 students will meet once a week during the 3-month program. This intensive practice/study period will focus on the teachings from the Mindfulness of Breathing discourse. We will follow the progression of mindfulness through breath and body, heart and mind, and more deeply into the classical meditative insights.
In these spring and fall intensives we gather to create a courageous practice period in the very middle of our daily lives. With the support of the group, the teacher, and the teachings we can all take a further step more fully into the Buddha's Noble Eight Fold Path.
consists of four daylong retreats, one weekly class,
and up to four private meetings with the teacher during the program.
from 9:45am-6pm on Sundays 9/24, 10/22, 11/19 and 12/10
classes from 7pm-9pm in Berkeley
$950-$750 sliding scale (work scholarships offered for those with lower incomes)
At least three silent week-long mindfulness, insight or loving-kindness retreat within the last five years.
For more information please contact our registrar at email@example.com
Tempel Smith began practicing intensive Insight and Metta
retreats in 1989 under the guidance of Jack Kornfield, Joseph
Goldstein and Michele McDonald. He spent a year as a monk in Burma with
Sayadaw U Pandita and Pa Auk Sayadaw, and has been teaching since 1997.
He is the founder of BASE House, a collective of Buddhist activists and
service providers. Tempel is on the Teachers Council at Spirit Rock, and leads the SRMC Dedicated Practitioner Program.